The Healthy Recipe

Don’t Worry About Being a Slob

Being messy is not only easier than being neat, there may actually be some health benefits to being a bit of a slob.

What to Snack on When You’re Stressed

Many people tend to snack mindlessly when they are feeling stressed. This can lead to unhealthy choices, extra calories, and you can end up feeling lousy afterward. Reach for these 10 healthy snacks instead!

What Diabetics Should Eat and Avoid

People with diabetes typically know that they should avoid excess sugars and carbs. But, there are other foods that can either help or hurt if you have this chronic health condition.

11 Tips For Reducing Bloat

Bloating is a frustrating experience, but one that is very common. Learn about 11 different tricks that can help you feel less bloated very quickly.

Top 7 Changes With a Gluten Free Diet

Gluten free diets have benefits for people with wheat sensitivities. There are also some benefits for people without those problems.

When NOT to Eat

Knowing when to eat what kinds of foods is just as important as knowing what you should be eating. Learn some great tips and make some new habits!

How to Improve the Taste of Your Healthy Smoothie

If you are trying to add as many nutritious ingredients as possible, you might find that your smoothie becomes a little less delicious and a little more difficult to choke down. Here are some common problems and great solutions.

How Walking Helps Decrease Stress

Walking has many benefits, including increasing fitness and helping with weight loss. But, it can also help to reduce stress.