The Healthy Recipe
Health and nutrition news that’s easy to digest…Thursday December 5, 2024
Don’t Avoid These 7 Foods in Your Healthy Diet
There are some foods that just seem to get a bad reputation. Here is a list of 7 foods that are often on the off-limits list, but really should be a part of your healthy diet.
Stop Snacking Your Way Through the Day
Mindless snacking is often to blame for unintended weight gain. Keep things under control by paying careful attention to how you are snacking during the day.
What is the Secret to a Happy Life?
Some say that money can’t buy happiness, and that is usually right. But, there is a certain thing that you can add to your life to make you happier.
Are Your Hormones Out of Control?
As we age, our hormones ebb and flow and result in many symptoms. Understanding how they affect our bodies and our lives can help to manage the changes.
Easy Ways to Get More Vitamin D
Most people are a bit low on vitamin D. Learn about how much you really need and some great ways to get more.
Do Thin People Eat More Meals Per Day?
If you are someone who prefers to graze, rather than eat a full meal, then you are in for some good news. Recent research shows that grazing may help you stay thin.
These Diets Will Make You Heavier!
Not all diets lead to weight loss. In fact, these diets have been shown to cause weight gain in many people, so steer clear.
Why Does Your Back Hurt So Much?
Sometimes it’s easy to know what you did to hurt your back, but other times it might be more of a mystery. Here are 10 reasons you might not think of when you are experiencing back pain.
How Fibre Really Helps You
Increasing the amount of fibre in your diet has many perks. Learn about 7 great things that can result from adding fibre.
How to Prevent Osteoporosis
Although osteoporosis affects about one out of every four women, men can be affected, too. Learn what to look for and how to prevent this bone-weakening disease.