The Healthy Recipe
Health and nutrition news that’s easy to digest…Thursday December 5, 2024
Is It Safe to Cook With Olive Oil?
Olive oil is often recognized as one of the healthiest oils you can use. But, when you are cooking with it you should be careful to avoid certain potential hazards.
Amazing Changes for Your Body After Giving Up Diet Soda
Diet soda used to be known as a way to cut calories. Studies have shown it can be harmful to your health. Learn about the amazing changes to your body when you give up diet soda once and for all.
Top 6 Fun Ways to Boost Your Brain
Keeping your mind sharp is important. Learn about 6 fun and interesting ways to boost your brain on a regular basis.
Eating Trans Fats Can Affect Memory
Those who consume high amounts of trans fats showed lower memory function. The most significantly affected groups included men under the age of 45.
4 Signs of Food Poisoning You Should Know About
Food poisoning can happen at any time, any place. Learn about the symptoms, and how to avoid some of the most common culprits.
Meet Your Weight Loss Goals With These Gut-Healthy Foods
It always seems like you need to be adjusting your diet to make room for all of the important foods your body needs. Learn about the best foods for your gut—particularly if you want to lose weight!
Five Foods to Avoid to Reduce Inflammation
Certain foods, especially those high in fat and sugar, can lead to inflammation in the body. Avoid these foods to improve your health.
These Daily Habits Are as Harmful As Smoking
Smoking is bad for you. But, there are other things you might actually do every day that can be just as bad for your health.
What Walking Can Do for You
Walking is certainly one of the best forms of exercise. Learn about some of the great benefits of walking.
Are Your Favourite TV Shows Making You Fat?
Certain shows may make you eat more than others. Learn about emotional eating is affected by your television choices.