Anise Chicken for Two
333
A very easy and fairly quick one pot meal that's perfect when you're in a hurry. Chunks of chicken and rice seasoned with star anise and Chinese five spice powder. Yum.
Ingredients
| 2 | cups |
chicken broth
|
|
| 4 | teaspoons |
worcestershire sauce
|
|
| 1 | teaspoon |
star anise
|
|
| 1 | teaspoon |
chinese five spice powder
powder |
* |
| 1 | cup |
rice
uncooked |
|
| ½ | pound |
chicken tenders
|
|
| ½ | tablespoon |
sesame oil
|
Directions
Cut chicken into 1 inch chunks, and fry in sesame oil over high heat, until no longer transparent.
Add chicken broth, Worcestershire sauce, anise, Chinese 5 spice, and rice.
Bring to a boil, and then lower heat.
Cook over medium heat until liquid is all absorbed.
Nutrition Facts
Serving Size 461g (16.3 oz)Amount per Serving
Calories 58512% of calories from fat
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
9%
Trans Fat
0g
Cholesterol 73mg
24%
Sodium 534mg
22%
Total Carbohydrate
28g
28%
Dietary Fiber 1g
5%
Sugars g
Protein
78g
Vitamin A 1%
•
Vitamin C 6%
Calcium 6%
•
Iron 17%
* based on a 2,000 calorie diet
How is this calculated?
