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Chicken Tortilla Wraps

Chicken Tortilla Wraps

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Submitted by pattiwong

These wraps are made with soft tortilla shells and filled with juicy chicken, fresh vegetables, and a generous drizzle of creamy dressing.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

The combination of flavors and textures creates a satisfying and tasty lunch or dinner option.

They are perfect for those who want a quick and easy meal without sacrificing taste.

Ingredients

4 4
1 453.6
1 1
MEDIUM MEDIUM ONIONS
sliced
1 1
CLOVE CLOVE GARLIC
finely chopped
2 3E+1
TABLESPOONS ML WORCESTERSHIRE SAUCE
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
2 473
CUPS ML LETTUCE
shredded
1 1
MEDIUM MEDIUM TOMATOES
chopped
¾ 177
CUP ML SALAD DRESSING, CREAMY RANCH
reduced fat *

Directions

Heat oven to 350℉ (180℃).

Wrap tortillas in foil.

Heat in oven for 10 to 15 minutes or until warm.

Coat large nonstick skillet with cooking spray.

Place skillet over medium-high heat.

Add chicken, onion and garlic; sauté until chicken is no longer pink in center, 4 to 6 minutes.

Stir in Worcestershire sauce, salt and pepper.

Divide chicken mixture among tortillas.

Top each with lettuce and tomato.

Drizzle each with 2 to 3 tbsp dressing.

Roll up the tortillas and serve.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

AMAZING TORTILLAS , RECIPE LAND!

anonymous Canada

This looks good and it making me angry now lol

anonymous

This looks interesting and fun, definitely gotta try this

anonymous

its just alright

anonymous

Amazing

anonymous

It's nothing special. But, my son like it.

 

 

Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 243 26% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 375mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 72g
Vitamin A 9% Vitamin C 14%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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