Barley-Amaranth Waffles
Barley-Amaranth Waffles recipe
Yield
6 servingsPrep
5 minCook
10 minReady
15 minLow Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | cup |
amaranth flour
|
|
| 1 | cup |
barley flour
|
* |
| 1 | tablespoon |
baking powder
non-alum |
|
| ¼ | teaspoon |
sea salt
optional |
|
| 1 ½ | cups |
milk
soymilk, or water |
|
| 3 | tablespoons |
vegetable oil
unrefined |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 177 | ml |
amaranth flour
|
|
| 237 | ml |
barley flour
|
* |
| 15 | ml |
baking powder
non-alum |
|
| 1.3 | ml |
sea salt
optional |
|
| 355 | ml |
milk
soymilk, or water |
|
| 45 | ml |
vegetable oil
unrefined |
|
Directions
Mix liquids and dry ingredients separately, then beat together with a hand mixer.
Pour onto hot, non-stick surface griddle. Thin batter with additional water if needed.
Makes four waffles. May be used for pancakes also.
Serve warm with maple syrup and butter.
