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Sea salt

About the ingredient sea salt. Including 466 recipes with sea salt, nutrition data, and where to find it.

 

What is sea salt?

Sea salt is obtained by the evaporation of seawater, is used in cooking and cosmetics.

Historically called bay salt or solar salt, its mineral content gives it a different taste from table salt, which is pure sodium chloride, usually refined from mined rock salt (halite) or from sea salt.

Generally more expensive than table salt, it is commonly used in gourmet cooking and specialty potato chips, particularly the kettle cooked variety (known as hand-cooked in the UK/Europe).

Taste and Health

Gourmets often believe sea salt to be better than ordinary table salt in taste and texture , though one cannot always taste the difference when dissolved. In applications where sea salt's coarser texture is retained, it can provide different mouth feel and changes in flavor due to its different rate of dissolution.

The mineral content also affects the taste. It may be difficult to distinguish sea salt from other untreated salts, such as pink Himalayan salt, or grey colored rock salt. Sea salt is purified less than the high mineral pink salt.

Varieties

Flaky sea salt - flaked Flaky sea salt

Coarse sea salt Coarse sea salt

Smoked flaky sea salt Smoked flaky sea salt

Fine sea salt Fine sea salt

Iodized

Because sea salt generally lacks high concentrations of iodine, an element essential for human health, it is not necessarily a healthful substitute for regular iodized table salt, which is usually supplemented with the element, unless another source of dietary iodine is available (such as dairy products or regular processed foods).

Iodized forms of sea salt are now marketed to address this concern.

Nutrition

Nutrition Facts

Serving Size 1 cup (292g)
Amount per Serving
Calories 0Calories from Fat 0
 % Daily Value *
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 113173mg 4716%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 0.0g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Sea salt is usually found in the spices section or aisle of the grocery store or supermarket.

Food group

Sea salt is a member of the Spices and Herbs US Department of Agriculture nutritional food group.

How much does sea salt weigh?

Amount Weight
1 cup 292 grams
1 tbsp 18 grams
1 teaspoon 6 grams
1 dash 0 grams

Spices and Herbs

In Chinese:海盐
British (UK) term:
en français:sel de mer
en español:sal marina

Recipes using sea salt

There are 466 recipes that contain this ingredient.

Sage and Walnut Pesto Pasta
Sage & Walnut Pesto Pasta
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Sage and parsley bring herbal, earthy, and outdoorsy notes to the forefront, walnuts bring meaty richness, and Parmesan brings home the umami. This simple recipe is all about technique. The pesto then coats the pasta dreamily. Best of all, it's super simple and quick to plate.

Everything Bagel Seasoning
Everything Bagel Seasoning
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All-dressed bagel seasoning, so expensive in stores, can be easily made in a flash. It can be used on various dishes, such as avocado toast, eggs, roasted vegetables, and even popcorn. It adds a delicious and savory flavor to your favorite foods.

Black Olive and Sea Salt Focaccia
Black Olive & Sea Salt Focaccia
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Black Olive and Sea Salt Focaccia recipe

Delicious Tabouli
Delicious Tabouli
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Delicious Tabouli recipe

Aloo Mathar Paratha  (Sides)
Aloo Mathar Paratha (Sides)
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The quintessential Indian-Singaporean meal accompaniment. Unfortunately, all too often it is made using highly processed white flour and margarine. Here, the parathas are made with whole-wheat flour (you could also try using spelt flour) and stuffed with peas and potatoes, for a lighter but more wholesome take on the original. Serve hot with yoghurt and herbs.

Toasts with Peanut Butter and Sea Salt
Toasts with Peanut Butter & Sea Salt
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Everyone loves toasts with peanut butter, it's so quick and easy to make, and it's just good itself.

Vegan Cream of Broccoli Soup
Vegan Cream of Broccoli Soup
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Vegan Cream of Broccoli Soup recipe

Holiday Vegan Pumpkin Pie
Holiday Vegan Pumpkin Pie
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Holiday Pumpkin Pie recipe

Wholegrain Waffles with Flaxseeds
Wholegrain Waffles with Flaxseeds
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A breakfast staple made with organic spelt flour, coconut oil and natural sweetener. Serve with maple syrup on the side and fresh berries or bananas or organic yoghurt. Another option is to soften some apple slices in a little bit of water, vanilla and dash of maple syrup until the liquid reduces and the apples are soft. Sprinkle liberally with cinnamon – reminiscent of apple pie!

Whole Grain Spice Pumpkin Muffins
Whole Grain Spice Pumpkin Muffins
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Whole Grain Pumpkin Muffins recipe

Chocolate Peanut Butter Macarons
Chocolate Peanut Butter Macarons
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Chocolate shells are sandwiched with salted and creamy peanut butter, these macarons belong to the chocolate and peanut butter lovers.

Quick Hummus
Quick Hummus
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This tasty spread is easy to make and tastes amazing when used in sandwiches.

Vegan Sour Cream-Eggplant Meatballs
Vegan Sour Cream-Eggplant Meatballs
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Moist and Delicious These Vegan Sour Cream-Eggplant Meatballs Are Great Tasting In My Homemade Sauce!! ..Topped Over A Bed Of Spaghetti Pasta!

Turkey with Apricot Chardonnay Glaze
Turkey with Apricot Chardonnay Glaze
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A delicious recipe for the perfect Thanksgiving dinner.

Avocado, Radish and Edamame Salad
Avocado, Radish & Edamame Salad
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A simple salad with big health credentials: avocados are an excellent source of good fats, and more recently have been shown to also inhibit inflammation when eaten in combination with foods that typically trigger it. They are also a rich source of potassium (which balances sodium to keep blood pressure levels stable) and vitamin E, an important antioxidant.

Whole Wheat Peanut Butter Muffins
Whole Wheat Peanut Butter Muffins
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Whole Wheat Peanut Butter Muffins recipe

Jimmy's Butternut Squash Chowder
Jimmy's Butternut Squash Chowder
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Butternut Squash Chowder recipe

Hot Dogs with Homemade Sauerkraut and Pickles
Hot Dogs with Homemade Sauerkraut & Pickles
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Classic hot dogs are served with homemade sauerkraut, pickles, yellow mustard and ketchup. An easy and delicious summer meal.

Easy Alfredo Tortellini with Garlic for Two
Easy Alfredo Tortellini with Garlic for Two
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So easy, so simple, and so deliciously creamy. An easy alfredo sauce enriched with garlic coats the tortellini. Best of all, it's ready in 20 minutes flat!

Vegan Enchilada Corn Tortillas
Vegan Enchilada Corn Tortillas
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Melt In Your Mouth Vegan Corn Tortillas! Yellow Corn Tortillas Were Used In This Dish!! Quick And Easy To Make!5

Fudgy Rocky Road Brownies
Fudgy Rocky Road Brownies
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Adapted this recipe from Foodnetwork magazine, I made a few changes to make it a little healthier but still taste decadently delicious.

Sour Cream Apple Pancakes
Sour Cream Apple Pancakes
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Sour Cream Apple Pancakes recipe

Garbanzo Potato Pancakes
Garbanzo Potato Pancakes
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Garbanzo Potato Pancakes recipe

Holiday Dinner Rolls
Holiday Dinner Rolls
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Holiday Dinner Rolls recipe

All 466 recipes

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