Broccoli Rabe

Name: Broccoli Rabe
Yield: 6
Cuisine: Fusion
Ingredients: rapini (broccoli rabe); garlic cloves; onions; olive oil

6 servings

15 min

15 min

30 min

Ingredients

Amount	Measure	Ingredient	Features
2	pounds	rapini (broccoli rabe) washed, large stems removed and finely chopped	*
2	each	garlic cloves
1	small	onions finely chopped
¼	cup	olive oil

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Broccoli rabe goes under many names, such as broccoli rape (pronounced "rap-ay"), rape and cima di rape.

It is a peppery-tasting broccoli that works well with roasted or grilled meats.

SAUTE THE GARLIC AND ONION in oil until softened.

Add the broccoli rabe, sauté 2-to-3 minutes, cover and steam 4-to-5 minutes.

* not incl. in nutrient facts

Nutrition Facts

24g

Amount per Serving

Calories 88 92% of calories from fat

% Daily Value *

Total Fat 9g 14%

Saturated Fat 1g 6%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 1g 1%

Dietary Fiber 0g 1%

Sugars g

Protein 1g

Vitamin A 0% • Vitamin C 3%

Calcium 1% • Iron 1%