Curried Yogurt Dressing
This curried yogurt dressing is spicy, creamy and flavorful, it goes well with any your favorite salad, or you can also serve it as a dip with a piece of cracker or fresh vegetables.
Yield
8 servingsPrep
5 minCook
4 minReady
11 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
canola oil
|
|
| ¼ | cup |
onions
finely chopped |
|
| 1 | clove |
garlic
minced, or to taste |
|
| 1 | teaspoon |
ginger root
finely grated |
|
| ½ | teaspoon |
curry powder
or to taste |
|
| 1 | pinch |
salt and black pepper
or to taste |
*
|
| 1 | pinch |
cumin
ground, or to taste |
*
|
| 2 | tablespoons |
scallions, spring or green onions
finely chopped, only green part |
|
| ½ | cup |
yogurt, plain
|
|
| 2 | teaspoons |
lemon juice
or to taste |
|
| 2 | tablespoons |
mint leaves
freshly chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
canola oil
|
|
| 59 | ml |
onions
finely chopped |
|
| 1 | clove |
garlic
minced, or to taste |
|
| 5 | ml |
ginger root
finely grated |
|
| 2.5 | ml |
curry powder
or to taste |
|
| 1 | pinch |
salt and black pepper
or to taste |
*
|
| 1 | pinch |
cumin
ground, or to taste |
*
|
| 3E+1 | ml |
scallions, spring or green onions
finely chopped, only green part |
|
| 118 | ml |
yogurt, plain
|
|
| 1E+1 | ml |
lemon juice
or to taste |
|
| 3E+1 | ml |
mint leaves
freshly chopped |
|
Directions
In a small saucepan, heat up the oil over medium low heat, stir in onion and cook until dark golden, 3 to 5 minutes.
Stir in garlic, ginger, curry powder, salt, pepper and cumin.
Cook and stir for 40 seconds.
Remove from heat, stir in green onions.
Let cool for a minute.
Stir in yogurt, lemon juice, then chopped mint.
Refrigerate before serving.
