Healthy Creamed Corn
This is a healthy creamed corn made with low-fat milk, fresh or frozen corn kernels, a delicious yet healthy combination. Enjoy!
Yield
2 servingsPrep
3 minCook
6 minReady
9 minLow Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
milk, low-fat
|
|
| 1 | cup |
corn
|
|
| 1 | cup |
corn
divided |
|
| 1 | tablespoon |
honey
|
|
| 1 | x |
sea salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
milk, low-fat
|
|
| 237 | ml |
corn
|
|
| 237 | ml |
corn
divided |
|
| 15 | ml |
honey
|
|
| 1 | x |
sea salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
Directions
Combine 1 cup of milk, 1 cup of corn and 1 tablespoon honey in blender. Add sea salt and pepper to taste.
Blend on medium speed for 1 minute.
In a mixing bowl, combine remaining cup of corn kernels with the corn purée.
On stove, heat on medium for 5 minutes.
Garnish with minced parsley or toasted sunflower seeds.
Serve with chicken or any type of seafood (such as shrimp, scallops or fish).
