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Herbed Fish Fillets

Herbed Fish Fillets

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Submitted by jeffh13

Herbed Fish Fillets recipe

YIELD

6 servings

PREP

5 min

COOK

20 min

READY

25 min

Ingredients

½ 118
CUP ML CORNMEAL
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML DILL WEED
½ 2.5
TEASPOON ML PAPRIKA
¼ 1.3
TEASPOON ML BLACK PEPPER
1 453.6
POUND G COD FILLETS
or halibut or sole , fresh, or frozen and thawed
1 1
EACH EACH EGGS
beaten
2 3E+1
TABLESPOONS ML MILK
2 3E+1
TABLESPOONS ML MARGARINE
or butter, melted

Directions

Heat oven to 350℉ (180℃).

Combine cornmeal and seasonings.

Dip fish in combined egg and milk.

Coat with cornmeal mixture.

Place in a 15 by 10-inch (35-40 cm by 25 cm) jelly roll pan.

Drizzle with margarine.

Bake 15 to 20 minutes or until golden brown.

Garnish with parsley and lemon wedges, if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 162 31% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 332mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 39g
Vitamin A 7% Vitamin C 4%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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