Layered Vegetable Casserole
.
Yield
8 servingsPrep
20 minCook
25 minReady
45 minLow Cholesterol, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
milk, skim
|
|
| 2 | tablespoon |
whole-wheat flour
whole wheat |
|
| ¼ | teaspoon |
prepared mustard
dry |
|
| ½ | teaspoon |
garlic
powder |
|
| ¼ | teaspoon |
white pepper
white |
|
| 1 | teaspoon |
salt-free seasoning
salt-free, vegetable |
* |
| 1 | cup |
ricotta cheese
skim-milk |
|
| 20 | ounce |
broccoli florets
defrosted flowerets |
|
| 1 | each |
sweet bell peppers
red or green sweet |
|
| 1 | x |
black pepper
seeded, cut in slivers |
*
|
| 1 | cup |
onions
chopped |
|
| 3 | each |
carrots
thinly sliced |
|
| ¼ | cup |
bread crumbs
dried italian |
|
| 2 | tablespoon |
Parmesan cheese
grated |
|
| ¼ | cup |
pecans
chopped |
|
| 2 | each |
zucchini
cut in 1/4 inch slices |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
milk, skim
|
|
| 3E+1 | ml |
whole-wheat flour
whole wheat |
|
| 1.3 | ml |
prepared mustard
dry |
|
| 2.5 | ml |
garlic
powder |
|
| 1.3 | ml |
white pepper
white |
|
| 5 | ml |
salt-free seasoning
salt-free, vegetable |
* |
| 237 | ml |
ricotta cheese
skim-milk |
|
| 578 | ml/g |
broccoli florets
defrosted flowerets |
|
| 1 | each |
sweet bell peppers
red or green sweet |
|
| 1 | x |
black pepper
seeded, cut in slivers |
*
|
| 237 | ml |
onions
chopped |
|
| 3 | each |
carrots
thinly sliced |
|
| 59 | ml |
bread crumbs
dried italian |
|
| 3E+1 | ml |
Parmesan cheese
grated |
|
| 59 | ml |
pecans
chopped |
|
| 2 | each |
zucchini
cut in 1/4 inch slices |
|
Directions
In small saucepan, blend milk with flour until smooth.
Add mustard, garlic powder, pepper and vegetable seasoning.
Place over medium heat and stir until mixture coats spoon.
Add Ricotta cheese to sauce and whisk until smooth.
Combine broccoli, peppers, zucchini, onion and carrots.
Place half the vegetables in 1½ quart casserole dish, and top with half the sauce.
Repeat.
Mix bread brumbs, Parmesan cheese and pecans together.
Sprinkle over casserole.
Bake in preheated 375℉ (190℃) oven for 25 minutes.
