Broccoli florets
About the ingredient broccoli florets. Including 677 recipes with broccoli florets, nutrition data, photos, and where to find it.
Contents
What are broccoli florets?
Broccoli is usually boiled or steamed, but may be eaten raw and has become popular as a raw vegetable in hors d'œuvre trays. Although boiling has been shown to reduce the levels of suspected anti-cancer compounds in broccoli, other preparation methods such as steaming, microwaving, lactic fermentation, and stir-frying have not been shown to reduce the presence of these compound.
Broccoli is high in vitamins C, K, and A, as well as dietary fiber. It also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium. A single serving provides more than 30 mg of Vitamin C and a half-cup provides 52 mg of Vitamin C.
Broccoli also contains the compound glucoraphanin, which can be processed into an anti-cancer compound sulforaphane, though the benefits of broccoli are greatly reduced if the vegetable is boiled more than ten minutes. A high intake of broccoli has been found to reduce the risk of aggressive prostate cancer. Broccoli consumption has also been shown to be beneficial in the prevention of heart disease.
Nutrition
Nutrition Facts
Serving Size 1 cup flowerets (71g)Where found
Broccoli florets are usually found in the produce section or aisle of the grocery store or supermarket.
Food group
Broccoli florets are a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.
How much do broccoli florets weigh?
| Amount | Weight |
|---|---|
| 1 cup flowerets | 71 grams |
| 1 floweret | 11 grams |
Related
Vegetables and Vegetable Products
| In Chinese: | 西兰花 | |
| British (UK) term: | ||
| en français: | fleurons de brocoli | |
| en español: | floretes de brócoli |
Recipes using broccoli florets
There are 677 recipes that contain this ingredient.
Chicken Stir-Fry
A delightful feast of succulent chunks of chicken, mingling harmoniously with the fresh crunch of broccoli, celery, and carrots, all coated in a delectable savory sauce. This dish presents a perfect amalgamation of flavors and textures, making it a feast for both your taste buds and your eyes.
Vegetarian Spaghetti Squash Casserole
Spaghetti squash is a healthy, low-carb, gluten-free substitute for regular pasta. One cup of spaghetti squash has 42 calories, 10 grams of carbs and 2 grams of fiber. The same amount of cooked spaghetti has 220 calories, 43 grams of carbs and 3 grams of fiber.
Favorite Beef & Broccoli
Simple ingredients and authentic technique get this sensational Broccoli Beef stirfry on the table in a flash. Faster than delivery or takeout!
Vegetable Spaghetti Sauce
This delicious spaghetti sauce is loaded with heart healthy ingredients. After trying this sauce, you will always skip the store-bought ones.
Breakfast Broccoli Bread Pudding
Make this light yet delicious savoury bread pudding before you go to bed. Then put it in the oven when you get up next day. You breakfast will be ready while you are enjoying your morning coffee.
Shrimp & Fish with Green Vegetables in Orange Sauce
delicate, a bit spicy dish inspired by Asian cuisine, and stir-fried in my favorite old wok..
Cheesy Pan-Roasted Broccoli
Pan-roasting prevents the broccoli from becoming limp. A quick rich, cheesy (Swiss, Cheddar or Gruyere) pan sauce captures the caramelized bits of flavor. Bring them together and everyone loves their broccoli!
Broccoli, Mushroom & Sun-Dried Tomato Tortilla Pizza
Make this tortilla pizza for a quick yet delicious lunch or supper. It's spread with basil pesto, sprinkled with mozzarella cheese, topped with broccoli, green bell pepper, mushrooms, onions and sun-dried tomato. Much lower calories and fat, but still tastes yummy.
Beef With Broccoli Stir Fry (New Year)
The secret to this recipe is cooking the beef in 1 cup of oil to seal in the juices, and cooking the broccoli in water to make it crisp and tender. For a more authentic touch, try using Chinese broccoli, which has an appearance and taste similar to asparagus.
