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Marides Marinates

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Yield

15 servings

Prep

10 min

Cook

25 min

Ready

35 min

Ingredients

Amount Measure Ingredient Features
2 pounds smelts
cleaned, drained
*
1 each lemon
juice only
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1 x all-purpose flour
for dredging
* Camera
1 x vegetable oil * Camera
½ cup white wine
dry
* Camera
¼ cup white wine vinegar Camera
2 tablespoons parsley leaves
fresh, chopped
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1 tablespoon thyme
fresh, chopped
* Camera
1 teaspoon oregano
dried
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½ teaspoon dry mustard
mixed with 1 tablespoon water
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2 tablespoons olive oil Camera
1 x salt and black pepper * Camera
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

Directions

Sprinkle each smelt with lemon juice, roll in flour, and fry in hot oil about a half-inch deep.

Drain on absorbent paper.

Meanwhile, in a small saucepan combine the wine, vinegar, parsley, thyme or oregano, diluted mustard, oil, salt, and pepper.

Simmer 8 minutes, then add the smelts.

Bring to a boil and remove from the heat.

Cool, then chill before serving.

Serve cold.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 9g (0.3 oz)
Amount per Serving
Calories 47 35% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 3%
Calcium 0% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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