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Pumpkin Oat Bran Muffins

Pumpkin Oat Bran Muffins

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Submitted by bfergus

Pumpkin Oat Bran Muffins recipe

YIELD

12 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 ½ 355
CUPS ML BRAN
5 144.5
OUNCES ML/G BROWN SUGAR
firmly packed, 2/3 cup
½ 118
2 1E+1
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML PUMPKIN PIE SPICE
¼ 1.3
TEASPOON ML SALT
1 237
CUP ML PUMPKIN
mashed cooked
½ 118
CUP ML MILK, SKIM
2 2
LARGE EACH EGG WHITES
beaten *
2 3E+1
TABLESPOONS ML VEGETABLE OIL

Directions

Combine first 6 ingredients in a large bowl; stir well.

Make a sell in centre of mixture.

Combine pumpkin and next 3 ingredients; stir well.

Add to dry ingredients, stirring just until the dry ingredients are moistened.

Spoon batter into muffin pans coated with cooking spray, filling two-thirds full.

Bake at 425℉ (220℃) for 20 minutes. Remove from pans immediately; serve warm or at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 106 27% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 10%
Sugars g
Protein 6g
Vitamin A 64% Vitamin C 2%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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