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Red Snapper in Creamy Bechamel Sauce

Red Snapper in Creamy Bechamel Sauce

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Submitted by HeatherRae

Tender Red Snapper filets baked in wine with a bubbling creamy sauce topped with cheese and breadcrumbs oregano.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 ½ 680.4
½ 2.5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML SALT
¼ 59
CUP ML CHEDDAR CHEESE
shredded
½ 2.5
TEASPOON ML CAYENNE PEPPER
½ 118
CUP ML WATER
1 1
WEDGES WEDGES LEMON *
½ 118
CUP ML WHITE WINE
dry *
3 45
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
minced
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
¾ 177
CUP ML MILK
Bread crumbs oregano
1 1
SLICE SLICE BREAD
firm
½ 2.5
TEASPOON ML OREGANO
ground
1 15
TABLESPOON ML BUTTER

Directions

Preheat oven to 400℉ (200℃).

The fillets should be between ½ inch and ¾ inch thick.

Sprinkle the fillets with salt and pepper and place in a baking dish (3 quart).

Pour the water and wine around the fillets.

Bake uncovered for 10 minutes.

Remove the fish to a well buttered baking dish large enough to hold the fish in a single layer.

Reserve about ¼ cup of the pan juices.

Melt butter in a skillet and quickly sauté the onion.

Stir in the flour and cook over medium heat until golden - stir frequently.

Whisk in the milk, oregano and the reserved pan juices.

Cook until the sauce is thick.

Season to taste with salt.

Prepare the Bread Crumbs Oregano: Crumble the bread and sauté in the butter until crisp.

Toss with the oregano.

Pour the sauce over the fish and sprinkle with cheese and cayenne.

Sprinkle the Bread Crumbs Oregano on top of the sauce.

Bake until the sauce is bubbling (10 to 15 minutes).

Serve hot.

Garnish with lemon wedges.

Serve with rice pilaf, french bread and a dry white wine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 408 39% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 579mg 24%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 99g
Vitamin A 16% Vitamin C 6%
Calcium 19% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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