Sloppy Joes (Vegetarian)
A scrumptious vegetarian kind of Sloppy Joes' that's made with green bell peppers, tomato sauce and TVP.
Yield
4 servingsPrep
10 minCook
20 minReady
30 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
onions
diced |
|
| 2 | medium |
green bell peppers
diced, or celery |
|
| 3 | tablespoons | vegetable oil |
|
| ½ | cup |
water
boiling |
|
| ½ | cup | tomato sauce |
|
| 2 | tablespoons | chili powder |
|
| 1 | pinch | black pepper |
*
|
| 1 | teaspoon | salt |
|
| 1 | tablespoon | soy sauce, tamari |
|
| 1 | tablespoon | prepared mustard |
|
| 1 | tablespoon | sugar |
|
| ½ | cup | TVP (Texturized Vegetable Protein) | * |
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Directions
Sauté onion and green peppers in oil.
Add remaining ingredients, and simmer together for 20 minutes and serve hot on soft sandwich buns.
Comments
