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Spiced Oat Bran Cereal

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Spiced Oat Bran Cereal

 

Yield

2 servings

Prep

5 min

Cook

10 min

Ready

20 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
cup milk, skim
cup water
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cup oat bran cereal
hot, uncooked
*
¼ teaspoon vanilla extract
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teaspoon cinnamon
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1 dash nutmeg
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1 dash salt
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Ingredients

Amount Measure Ingredient Features
158 ml milk, skim
79 ml water
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79 ml oat bran cereal
hot, uncooked
*
1.3 ml vanilla extract
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0.6 ml cinnamon
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1 dash nutmeg
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1 dash salt
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Directions

In small saucepan, combine all ingredients.

Bring to a boil, reduce heat.

Cook 1 minute, stirring occasionally.

Let stand until thickened.

Serve with skim milk and sugar, or a sugar substitute, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 305% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 44mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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