Tropical Fruit Brunch Parfait

Name: Tropical Fruit Brunch Parfait
Yield: 4
Cuisine: Fusion
Ingredients: fruit salad; cottage cheese; yogurt, non-fat; raisins, seedless; granola

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

10 min

Ingredients

Amount	Measure	Ingredient	Features
1	can	fruit salad tropical	*
1	cup	cottage cheese non-fat	*
1	package	yogurt, non-fat sugar-free, peach	*
¼	cup	raisins, seedless
½	cup	granola plain, non-fat

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium

Directions

Drain tropical fruit salad.

Combine cottage cheese, yogurt and raisins.

Layer in 4 glasses: cottage cheese mixture, fruit salad and granola.

* not incl. in nutrient facts

Comments

Nutrition Facts

24g

Amount per Serving

Calories 101 33% of calories from fat

% Daily Value *

Total Fat 4g 6%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 5g 5%

Dietary Fiber 2g 7%

Sugars g

Protein 5g

Vitamin A 0% • Vitamin C 1%

Calcium 2% • Iron 5%