Whole Wheat Buttermilk Pancakes
Learn how to make scrumptious pancakes with this simple recipe that uses whole wheat flour and buttermilk.
Yield
12 servingsPrep
10 minCook
10 minReady
20 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
whole-wheat flour
|
|
| ½ | cup |
unbleached all-purpose flour
|
|
| 1 | teaspoon |
sugar
|
|
| 1 | teaspoon |
baking powder
|
|
| ½ | teaspoon |
baking soda
|
|
| ¼ | teaspoon |
salt
|
|
| 1 | large |
eggs
|
|
| 1 | cup |
buttermilk
or sour milk (1 cup low fat milk plus 1 tablespoon vinegar) |
|
| 2 | tablespoons |
vegetable oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
whole-wheat flour
|
|
| 118 | ml |
unbleached all-purpose flour
|
|
| 5 | ml |
sugar
|
|
| 5 | ml |
baking powder
|
|
| 2.5 | ml |
baking soda
|
|
| 1.3 | ml |
salt
|
|
| 1 | each |
eggs
|
|
| 237 | ml |
buttermilk
or sour milk (1 cup low fat milk plus 1 tablespoon vinegar) |
|
| 3E+1 | ml |
vegetable oil
|
|
Directions
Stir together the flours, sugar, baking powder, baking soda and salt.
Beat the egg, milk and oil together. Add the liquids to the flour mixture and stir just until blended.
Pour the batter onto a greased hot griddle. Serve with fresh fruit slices, unsweetened applesauce or low-calorie syrup.
Makes 12 (4-inch) pancakes.
