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Zucchini Parmesan Pancakes

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Zucchini Parmesan Pancakes

We use zucchini to make these pancakes, with parmesan cheese and shallots, very tasty.

 

Yield

4 servings

Prep

20 min

Cook

15 min

Ready

38 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 large eggs
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cup shallots
finely chopped
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1 tablespoon parsley leaves
chopped flat-leaf
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¼ teaspoon salt
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¼ teaspoon black pepper
freshly ground
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2 cups zucchini
shredded seeded
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½ cup Parmesan cheese
freshly grated
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1 tablespoon olive oil, extra-virgin
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Ingredients

Amount Measure Ingredient Features
1 large eggs
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158 ml shallots
finely chopped
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15 ml parsley leaves
chopped flat-leaf
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1.3 ml salt
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1.3 ml black pepper
freshly ground
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473 ml zucchini
shredded seeded
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118 ml Parmesan cheese
freshly grated
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15 ml olive oil, extra-virgin
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Directions

Preheat oven to 400°F.

Beat egg in a large bowl. Stir in shallots, parsley, salt and pepper.

Place shredded squash in the center of a clean kitchen towel; gather up the ends and twist to squeeze out any liquid.

Add the squash and cheese to the bowl; stir to combine.

Heat oil in a large ovenproof nonstick skillet over medium heat.

Pack a ⅓ cup measuring cup with the squash mixture and unmold it into the pan; gently pat it down to form a 3-inch cake.

Repeat, making 4 squash cakes.

Cook until browned and crispy on the bottom, 3 to 4 minutes.

Gently turn the cakes over and transfer the pan to the oven.

Bake for 10 minutes.

Serve immediately.



* not incl. in nutrient facts Arrow up button

Comments


lynn in ma

These are delicious! I do, however, cut back on the Parmesan a bit and add 1/3 c. shredded part-skim mozzarella.

 

 

Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 10866% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 363mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 14g
Vitamin A 6% Vitamin C 19%
Calcium 16% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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