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39 dairy recipes

that are a good source of fiber

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Moist Banana Pecan Bread
Moist Banana Pecan Bread

Banana Pecan Bread recipe

Do-Ahead Party Mashed Potatoes
Do-Ahead Party Mashed Potatoes

Make it ahead to save some time for your party day, and it tastes delicious when it comes out of the oven and freshly baked.

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Digestion Boosting Fruit Salad

As we age our bodies' ability to produce digestive enzymes diminishes. Similarly, cooking foods destroys the majority of digestive enzymes found naturally in foods, compromising our ability to absorb nutrients from the foods we consume. This salad contains papaya and pineapple, which are both loaded with powerful digestive enzymes. Kiwi fruit is a very rich source of vitamin C to boost immunity. Adding organic yoghurt (or coconut yoghurt) to the salad is a great way to take in probiotics and further boost the digestion-enhancing properties of this salad.

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Pot Roast with Vegetables

Pot Roast with Vegetables recipe

Showing 1 - 16 of 39 recipes