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Italian Tofu Frittata

This frittata can be used in many ways, breaklfast, lunch, dinner, whatever you want, and you can add all kinds of stuff in it, and always satisfy you!

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Grilled Polenta with Shrimp And Escarole

Everything in this recipe combined perfectly, looks beautiful, tastes so good.

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Cheesy Roasted Butternut Squash Lasagna

Roasted butternut squash makes this delicious lasagna!

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Fresh Herbed Chicken Breasts

Another easy way to enjoy chicken, chicken breasts are cooked with fresh herb, very great.

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Low-Fat Pineapple Yam Bake

Try this succulent and scrumptious dish made with sweet potatoes, pineapple and maple syrup.

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Peach & Oat Smoothie

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

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10 Minute Fresh Berry Dessert with Yogurt & Chocolate

Next time when you crave something sweet but not too rich, try this recipe. Within 10 minutes you will enjoy a creamy, chocolaty yet light treat.

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Almond Crumb Chicken

Make your appetite crumble with this scrumptious chicken dish that's easy to make.

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Chicken & Red Bell Pepper Bolognese

Wasn't sure about using ground chicken instead of beef to make bolognese, but I was surprised by how flavorful it turned out. For ground chicken, I just chopped chicken breasts into tiny pieces, and it worked like a charm. I have to say that I will definitely be making this recipe again very soon.

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Seven Grain Whole Wheat Bread

Seven Grain Whole Wheat Bread recipe

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