299 healthy recipes

that are a good source of fiber ready in 30 minutes or less

A simple salad with big health credentials: avocados are an excellent source of good fats, and more recently have been shown to also inhibit inflammation when eaten in combination with foods that typically trigger it. They are also a rich source of potassium (which balances sodium to keep blood pressure levels stable) and vitamin E, an important antioxidant.

Mom's Spiced Carrot Soup

Spiced Carrot Soup recipe

Jimmy's Butternut Squash Chowder

Butternut Squash Chowder recipe

Buttermilk Whole Grain Pancakes

Get a powerful start to the day with these delicious and nutritious pancakes.

Artichoke Hearts, Cucumber, and Tomato Pasta

Artichoke Hearts, Cucumber, & Tomato Pasta

Marinated artichoke hearts, warm pasts, crunchy cucumber, and juicy tomatoes are tossed together with the marinade juice from artichoke hearts, some red pepper sauce, and fresh cilantro. Quick, easy, and refreshing.

Pasta with Marinara Sauce & Veggies

Use homemade or store-bought marinara sauce, a few fresh vegetables and pasta to make this quick, easy and tasty one-pan meal that's ideal for a busy week-day supper.

Edamame, Carrot, & Avocado Salad

Simply delicious!

Smoky Black Bean, Corn and Cheddar Quesadillas

Smoky Black Bean, Corn & Cheddar Quesadillas

Smoky chipotle pepper in adobo sauce adds delicious smokiness and slightly heat to the cheesy and tasty quesadillas. Easy to make, and these warm quesadillas are great for a quick lunch or supper.

Grilled Figs, Prosciutto and Arugula Salad

Grilled Figs, Prosciutto & Arugula Salad

Caramelized grilled figs and smoky prosciutto are a delicious pair, and you can find both of them in this salad, mixed with some peppery arugula, gouda cheese and tossed with a basil-roasted bell pepper vinaigrette.

Aspragus, Bell Pepper and Mushroom Omelette

Aspragus, Bell Pepper & Mushroom Omelette

Like making omelette for breakfast, because it's easy, filling and packed with nutrients.

Easy Greek Salad

Takes no time to make, and it comes out tasty and refreshing.

Big Fat Burrito

Burrito is one of the easiest foods to make, and it's also delicious and filling. A quick way to make a tasty and nutritious meal.

Asparagus, Red Bell Pepper and Arugula Salad

Asparagus, Red Bell Pepper & Arugula Salad

It's the season of fresh produce, such as asparagus and arugula. This refreshing salad has both of these delicious veggies along with red bell pepper tossed with a light and tasty vinaigrette, and topped with some creamy goat cheese or any your favorite creamy cheese.