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Quinoa, Toasted Corn and Cherry Tomato Salad with Toasted Walnuts and Feta
Quinoa, Toasted Corn & Cherry Tomato Salad with Toasted Walnuts & Feta

Sweet cherry tomatoes, crunchy cucumbers, smoky toasted corn, toasted walnuts, black olives and feta cheese are tossed together with extra-virgin olive oil, fresh lemon juice, parsley and mint, a tasty and flavorful salad that can be served as a side dish or a nutritious and delicious main dish!

Cinnamon Granola Bars
Cinnamon Granola Bars

A simple yet delicious recipe for granola bars. You can ice them with a simple glaze, if desired.

Curry Lentils and Kale
Curry Lentils & Kale

This hearty and healthy Indian style dish is quick-easy to make, and it's tasty.

Cabbage-Apple Slaw
Cabbage-Apple Slaw

Made this recipe with low-fat sour cream and a bit mayonnaise, deliciously creamy, and loved the fruitiness from the apples. This coleslaw is delicious at many ways, topping for burgers, sandwiches, even hot dogs, pulled pork...

Bibimbap (Korean Seasoned Vegetables and Rice with Spicy Sauce)
Bibimbap (Korean Seasoned Vegetables & Rice with Spicy Sauce)

A classic Korean dish, seasoned vegetables are served with steamed rice and spicy sauce along with a small bowl of miso soup and kimchee.

Bean Veggie Burgers with Mexican Spicy Guacamole
Bean Veggie Burgers with Mexican Spicy Guacamole

This yummy veggie burger won't disappoint you! Several kinds of spices are mixed into mashed beans, spiced cuacamole spread on top of the burger... Enjoy delicious burgers without feeling guilty!

Quick Spring Pizza
Quick Spring Pizza

Don't have pizza dough, not a problem, use store-bought wraps. We can still make freshly baked and delicious pizza!

Cheesy Green Garden Pizza
Cheesy Green Garden Pizza

Fresh vegetables on top, spread the pesto evenly on the pizza dough, sprinkle cheddar cheese on top of the vegetables, great combination for a garden pizza.

Caramelized Onion and Fennel Phyllo Tart with Goat Cheese
Caramelized Onion & Fennel Phyllo Tart with Goat Cheese

Give a traditional tart a modern twist by using phyllo pastry that is lower in fat and calories. Caramelized onion and fennel are loaded with yumminess, a bit dijon mustard is brushed on the bottom, and some creamy goat cheese are sprinkled on top. Delicious! What more can I say?!

Smashed Potatoes with Parsley and Scallions
Smashed Potatoes with Parsley & Scallions

Low-fat plain yogurt, chopped fresh parsley and scallions make the dish creamy and tasty. An excellent way to cook mini potatoes.

Couscous, Lentil and Arugula Salad with Garlic Dijon Vinaigrette
Couscous, Lentil & Arugula Salad with Garlic Dijon Vinaigrette

Packed with deliciousness and goodness. A great side dish to go with any main courses, or it can be served as a vegetarian main dish as well.

Asian Asparagus and Tofu Stir-Fry
Asian Asparagus & Tofu Stir-Fry

This refreshing, quick and easy stir-fry satisfy your stomach within a few minutes, serve it with rice, quinoa or any your favorite cooked grain.

Roasted Garlic Guacamole
Roasted Garlic Guacamole

Quick easy and tasty guacamole. Roasted garlic goes very well with the creamy avocado, cilantro and lime juice add the refreshing taste. The toppings give the already-delicious guacamole extra goodness.

Balsamic-Honey Glazed Beets and Arugula Salad with Goat Cheese
Balsamic-Honey Glazed Beets & Arugula Salad with Goat Cheese

The balsamic-honey glaze gives the earthy beets a nicely caramelized flavor that goes very well with peppery arugula and creamy goat cheese. The toasted walnuts adds the nutty flavor and crunchy texture, which is well paired with the dried cranberries or cherries. A delicious combination and refreshing salad.

Balsamic Red Onions with Glazed Green Beans
Balsamic Red Onions with Glazed Green Beans

Red onions are cooked with balsamic vineger, brown sugar, vegetable broth, turn out very tasty, adding into the lightly boiled green beans, it is a wonderful side dish.

Garbanzo Shepherd's Pie
Garbanzo Shepherd's Pie

Vegetarian Shepherd's pie is just as good as regular one, and the refreshing taste from vegetables let you feel so comfortable after enjoying the meal.

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