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Fat Free Multigrain Pancakes
Fat Free Multigrain Pancakes

Fat Free Multigrain Pancakes recipe

Avocado, Radish and Edamame Salad
Avocado, Radish & Edamame Salad

A simple salad with big health credentials: avocados are an excellent source of good fats, and more recently have been shown to also inhibit inflammation when eaten in combination with foods that typically trigger it. They are also a rich source of potassium (which balances sodium to keep blood pressure levels stable) and vitamin E, an important antioxidant.

Breakfast Broccoli Bread Pudding
Breakfast Broccoli Bread Pudding

Make this light yet delicious savoury bread pudding before you go to bed. Then put it in the oven when you get up next day. You breakfast will be ready while you are enjoying your morning coffee.

Best Curried Squash Soup
Best Curried Squash Soup

Best Curried Squash Soup recipe

Pumpkin Pie with Ginger Cookie Crust
Pumpkin Pie with Ginger Cookie Crust

Pumpkin Pie with Ginger Cookie Crust recipe

Fresh Corn Blinis with Roasted Bell Pepper, Artichoke Hearts and Arugula
Fresh Corn Blinis with Roasted Bell Pepper, Artichoke Hearts & Arugula

These corn blinis are topped with roasted bell peppers, marinated artichoke hearts, olives and arugula leaves. They are so cute, easy to pick up and pop into your mouth. A great appetizer when you have company to come over or host a party.

Roasted Bell Pepper, Crouton and Mixed Green Salad
Roasted Bell Pepper, Crouton & Mixed Green Salad

A light and tasty salad takes no time to prepare. All the flavors are just nicely balanced.

Hummus Iii
Hummus Iii

Hummus Iii recipe

Mom's Spiced Carrot Soup
Mom's Spiced Carrot Soup

Spiced Carrot Soup recipe

Baked Eggs Florentine
Baked Eggs Florentine

Baked eggs nestled in a bed of spinach and cheese with texture from carrots and water chestnuts - it's a low-calorie twist on Florentine you won't want to miss! Great for a weekend breakfast that uses items one has hanging around in the pantry.

Jimmy's Butternut Squash Chowder
Jimmy's Butternut Squash Chowder

Butternut Squash Chowder recipe

Barb's Best Gazpacho
Barb's Best Gazpacho

Barb's Best Gazpacho recipe

Shiitake and Veggie Stew with Garlic-Black Bean Sacue
Shiitake & Veggie Stew with Garlic-Black Bean Sacue

Shiitake mushrooms, a few different vegetables, garlic-black bean sauce, and glass noodles make this soup packed with great flavors and nutrients. Enjoy it with a refreshing and light salad aside.

Easy Breakfast Tortilla Pizza
Easy Breakfast Tortilla Pizza

This quick, easy and delicious tortilla pizza is made with whole wheat tortilla, basil pesto, fresh vegetables, pickled jalapenos and mozzarella cheese. Perfect for breakfast or brunch.

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