3,072 healthy recipes

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Nothing is better than the traditional eggnog, which can entertain guests or keep you warm during the holidays.

Grilled Summer Vegetable Soup recipe

Easy Parmesan Chicken recipe

Very light and delicious grilled salmon with mustard and different kinds of herbs, very great.

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Delicious Pasta with Fresh Tomato and Fresh Herbs recipe

The health benefits of green papaya exceed those of the ripe variety. Raw green papaya is packed with vitamins, enzymes and phytonutrients. It contains vital nutrients including potassium, magnesium, and vitamins A, C, E and B. However, perhaps the most important health property of green papaya is its ability to improve digestion and the uptake of nutrients, raising enzyme levels and improving assimilation, and thus also strengthening the immune system. Green papaya contains two of the most powerful plant proteolytic enzymes: papain and chymopapain. These enzymes excel at breaking down proteins, fats and carbohydrates, as well as aiding healthy digestion. Papain can only be found in the papaya fruit and is more effective than pepsin produced by our own stomachs.