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A Bowl of Red

You'll be seeing red with this delicious dish made with hot chili peppers and a pinch of paprika.

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Grilled Eggplant Provolone

This is a good vegetarian eggplant recipe.

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Braised Red Cabbage with Apple

Braised Red Cabbage and Apple recipe

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Coconut & Pineapple Smoothie

Green smoothies are a wonderful easy way of increasing your leafy green intake - if you are new to green smoothies, start slowly and over time add more greens. The pineapple in the smoothie contains powerful digestive enzymes, while the spinach is loaded with iron. Coconut water is a wonderful way to quench your thirst while replenishing electrolytes - did you know that it was used by doctors during World War II to do transfusions when donor plasma was not available?

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Spring Asparagus with Curry Butter

This very quick and easy sidedish can be made very quickly. A great compliment to the grilled salmon I had with it.

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Leek, Carrot & Tarragon Frittata

Carrot and leek are both full of nutrition, lots of benefits for our health; this frittata is cooked with these two healthy and delicious ingredients, the tarragon gives the zing into it. A great way to cook your eggs, and an excellent recipe at any time!

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