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Peach & Oat Smoothie

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

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Angel Hair Pesto Primavera

Invite memories of Italy into your home with this exquisite dish!

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Lentil, Mushroom, & Bulgur Burgers

Lentil, Mushroom, and Bulgur Burgers recipe

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Mixed Vegetables in Peanut Sauce

Assorted blanched vegetables are served with a creamy and flavorful peanut butter sauce.

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Cannellini bean & red onion risotto

Very beautiful recipe, these beans are cooked very tasty!

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