Latest recipes with photos
Carrot, Cardamom & Walnut Muffins
Whether you want to start your day with a nutritious breakfast or finish your day with a nutritious dessert, this carrot, cardamom & walnut muffin recipe should be a go-to option for you.
Tofu & Eggplant Green Curry
This is a fantastically flavoursome vegan-friendly thai green curry, which really pleases the palate. This dish serves 10 which makes it ideal for serving to friends and family. It’s actually that good you could eat it all yourself, over a few days of course.
Grilled Veg & Almond Ricotta Crostinis
These crostinis have a beautifully blended mix of flavours. They would be ideal as a party snack when you’re entertaining or for lunch when you fancy treating yourself to some bread, but want to balance it out by covering it in a highly nutritious topping.
Vegetarian Curry Samosas with Tamarind Dip
If it hasn’t already, then healthy alternative recipes like this can open your mind up to the real sustainable possibilities of eating nutritiously and deliciously with every bite. These samosas have so much flavour and yet they’re absolutely packed with nutritional goodness, that they appear too good to be true!
Caramel Banana Pancakes
Pancakes are typically associated with unhealthy eating, but the reality is that this doesn’t have to be the case. This recipe is still delightfully sweet and delicious without all the negative impact of refined sugars and heavily processed foods. Your body will absorb the nutrition and digest the deliciousness much more efficiently than recipes that contain any ‘nasties’.
Chicken Tandoori & Moutabelle Wraps
Transform your Indian takeaway into a healthier alternative. The addition of moutabelle, which is a beautiful smoky eggplant/aubergine dip, really lifts the flavour of the tandoori. Marinating the chicken the night before, makes it an easy ‘go to’ dinner when you come home from work.
All-Vegetable Pad Thai
A ‘quick and easy to make’ light, tasty dish. You could add Tofu or other high protein based foods to make it a more substantial meal.
If you’re interested in knowing more about the effects of the sprouting process, it actually improves many benefits that are already in the bean. The soaking/sprouting process increases the nutritional value of its’ protein, which is required for many bodily functions from building bone and muscle tissue to carrying oxygen around the body. The vitamin content also increases in some beans, the vitamin C increases as the seed germinates which provides antioxidants to combat free radicals. The fibre content also increases substantially – fibre binds to fats and toxins and quickly flushes them from our system. It has a positive overall effect to say the least.
As always, please check the labels to make sure that the products you use are suitable for your specific diets or allergies.
Cauliflower & Beet Salad in Curry-Mustard Vinaigrette
A burst of colour ready for the Summer, can’t wait!
The two main ingredients are a match made in health heaven, recent health claims suggest the benefits of beetroot include prevention of dementia and can aid in lowering blood pressure, while studies also suggest that cauliflower can aid in warding off heart disease and cancer.
Tropical Fruit Terrine
A quick and easy to make colourful display of goodness, a perfect light dessert for anytime. If you include kiwis, mangoes, strawberries and oranges you would be consuming vitamins A, C, and E, also fibre, potassium, magnesium, folate and lutein. This is one delicious way of getting most of your recommended daily quota of fruit, giving you a really healthy boost.
Vegan Dumplings
Rice paper is a healthy low calorie option in comparison to other wheat based products. This delicate translucent dumpling allows the diner to see the colourful nutritious vegetables which are bursting with vitamins. Another serving option is to create a rice wrap by leaving the one end open allowing the vegetables to cascade on to the plate creating a delicious display.
Tropikale Smoothie
This delicious tropical smoothie is super healthy, refreshing and full of nutrition. At only 183 calories per serving and lots of nutrients such as vitamin C, vitamin B, vitamin K, calcium, potassium and even protein from the soya milk, there’s no excuse not to give it a try.
If you like the idea of a green smoothie but find the taste of them a little bit bitter, then this recipe is definitely for you. The blend of banana, pineapple and orange juice together give a sweet and succulent taste – it’s incredible.
Plantain Fritters With Honey & Yoghurt
This recipe came about due to our new found love of plantain. Have you ever tried it before? It’s super delicious and we love to eat it fried with honey, so we began to experiment to find the perfect plantain fritter recipe, and here it is.
Hope you enjoy it!
Whether you want to start your day with a nutritious breakfast or finish your day with a nutritious dessert, this carrot, cardamom & walnut muffin recipe should be a go-to option for you.
This is a fantastically flavoursome vegan-friendly thai green curry, which really pleases the palate. This dish serves 10 which makes it ideal for serving to friends and family. It’s actually that good you could eat it all yourself, over a few days of course.
These crostinis have a beautifully blended mix of flavours. They would be ideal as a party snack when you’re entertaining or for lunch when you fancy treating yourself to some bread, but want to balance it out by covering it in a highly nutritious topping.
If it hasn’t already, then healthy alternative recipes like this can open your mind up to the real sustainable possibilities of eating nutritiously and deliciously with every bite. These samosas have so much flavour and yet they’re absolutely packed with nutritional goodness, that they appear too good to be true!
Pancakes are typically associated with unhealthy eating, but the reality is that this doesn’t have to be the case. This recipe is still delightfully sweet and delicious without all the negative impact of refined sugars and heavily processed foods. Your body will absorb the nutrition and digest the deliciousness much more efficiently than recipes that contain any ‘nasties’.
Transform your Indian takeaway into a healthier alternative. The addition of moutabelle, which is a beautiful smoky eggplant/aubergine dip, really lifts the flavour of the tandoori. Marinating the chicken the night before, makes it an easy ‘go to’ dinner when you come home from work.
A ‘quick and easy to make’ light, tasty dish. You could add Tofu or other high protein based foods to make it a more substantial meal. If you’re interested in knowing more about the effects of the sprouting process, it actually improves many benefits that are already in the bean. The soaking/sprouting process increases the nutritional value of its’ protein, which is required for many bodily functions from building bone and muscle tissue to carrying oxygen around the body. The vitamin content also increases in some beans, the vitamin C increases as the seed germinates which provides antioxidants to combat free radicals. The fibre content also increases substantially – fibre binds to fats and toxins and quickly flushes them from our system. It has a positive overall effect to say the least. As always, please check the labels to make sure that the products you use are suitable for your specific diets or allergies.
A burst of colour ready for the Summer, can’t wait! The two main ingredients are a match made in health heaven, recent health claims suggest the benefits of beetroot include prevention of dementia and can aid in lowering blood pressure, while studies also suggest that cauliflower can aid in warding off heart disease and cancer.
A quick and easy to make colourful display of goodness, a perfect light dessert for anytime. If you include kiwis, mangoes, strawberries and oranges you would be consuming vitamins A, C, and E, also fibre, potassium, magnesium, folate and lutein. This is one delicious way of getting most of your recommended daily quota of fruit, giving you a really healthy boost.
Rice paper is a healthy low calorie option in comparison to other wheat based products. This delicate translucent dumpling allows the diner to see the colourful nutritious vegetables which are bursting with vitamins. Another serving option is to create a rice wrap by leaving the one end open allowing the vegetables to cascade on to the plate creating a delicious display.
This delicious tropical smoothie is super healthy, refreshing and full of nutrition. At only 183 calories per serving and lots of nutrients such as vitamin C, vitamin B, vitamin K, calcium, potassium and even protein from the soya milk, there’s no excuse not to give it a try. If you like the idea of a green smoothie but find the taste of them a little bit bitter, then this recipe is definitely for you. The blend of banana, pineapple and orange juice together give a sweet and succulent taste – it’s incredible.
This recipe came about due to our new found love of plantain. Have you ever tried it before? It’s super delicious and we love to eat it fried with honey, so we began to experiment to find the perfect plantain fritter recipe, and here it is. Hope you enjoy it!
