Cereal
About the ingredient cereal. Including 54 recipes with cereal, and nutrition data.
Contents
Nutrition
Nutrition Facts
Serving Size 1 1/4 cup (1 NLEA serving) (33g)Amount per Serving
Calories 127Calories from Fat 3
% Daily Value *
Total Fat 0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 313mg
13%
Total Carbohydrate
28.2g
9%
Dietary Fiber
0g
1%
Sugars
3.0
Protein
2.1g
Vitamin A 11%
Vitamin C 13%
Calcium 0%
•
Iron 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Food group
Cereal is a member of the Breakfast Cereals US Department of Agriculture nutritional food group.
How much does cereal weigh?
| Amount | Weight |
|---|---|
| 1.25 cup (1 NLEA serving) | 33 grams |
| 1 cup | 28 grams |
Related
Breakfast Cereals
| In Chinese: | 谷类 | |
| British (UK) term: | Cereal | |
| en français: | céréale | |
| en español: | cereal |
Recipes using cereal
There are 54 recipes that contain this ingredient.
Crispy Easter Nests
Feel too lazy to bake any cookies or cake for Easter. Make these crispy Easter nests that will for sure satisfy everyone. They are easy to make, and taste delicious.
Apricot-Walnut Cereal Bars
Loaded with fruit, protein, grains and nuts. Yummy and chock full of nutrients. Grab n' go power bars.
