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Easy Turkey Chili

Easy Turkey Chili

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Submitted by shutch

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

1 453.6
POUND G TURKEY BREAST
ground, cooked
½ 118
CUP ML ONIONS
chopped
½ 118
¼ 59
CUP ML CELERY
sliced
½ 2.5
TEASPOON ML OLIVE OIL
15 433.5
OUNCES ML/G RED KIDNEY BEANS
undrained
14 ½ 419.1
OUNCES ML/G TOMATOES
crushed
1 ¾ 414
CUPS ML WATER
6 173.4
OUNCES ML/G TOMATO PASTE
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 5
TEASPOON ML CHILI POWDER
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML GARLIC POWDER

Directions

Place turkey, onions, bell peppers, and celery in a large skillet with oil.

Cook over medium heat for 10 minutes, stirring and separating turkey as it cooks.

Add beans, tomatoes, water, tomato paste, worcestershire sauce, chili powder, salt, and garlic powder.

Bring to a boil, reduce heat and simmer for 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 332g (11.7 oz)
Amount per Serving
Calories 190 12% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 1469mg 61%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 30%
Sugars g
Protein 38g
Vitamin A 21% Vitamin C 27%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, High Fiber
 
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