My Perfect Hummus (Vegan)
My Perfect Hummus (Vegan) recipe
Yield
4 servingsPrep
10 minCook
20 minReady
10 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cans |
chickpeas (garbanzo beans)
|
*
|
| 2 | tablespoons |
lemon juice
(or a bit more if you like lemony hummus) |
|
| 1 | each |
red hot pepper sauce
for mild spicing, more for serious heat |
*
|
| 4 | tablespoons |
cilantro
(variable, depending on your taste for greens) |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cans |
chickpeas (garbanzo beans)
|
*
|
| 3E+1 | ml |
lemon juice
(or a bit more if you like lemony hummus) |
|
| 1 | each |
red hot pepper sauce
for mild spicing, more for serious heat |
*
|
| 6E+1 | ml |
cilantro
(variable, depending on your taste for greens) |
|
Directions
Drain one can of chick peas completely, the other one such that some liquid is left.
Put into bowl. Add lemon juice. Mince and add cilantro and add Tabasco sauce.
Blend until smooth. If hummus is not soft and creamy, then you did not leave enough liquid with the chick peas.
Add some water or lemon juice to make up for it.
Serve with crackers or use as a spread on Whole Wheat bread.
