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Winter White Chili

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Perfect make ahead chili to cozy up to on a cold Winter day.

 

Yield

10 servings

Prep

2 min

Cook

25 min

Ready

27 min

Ingredients

Amount Measure Ingredient Features
½ pound pork loin
boneless , or 2 each boneless pork chops, cut into 1/2inch cubes
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1 teaspoon vegetable oil Camera
½ cup onions
chopped
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1 ½ teaspoons cumin
ground
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¼ teaspoon garlic powder Camera
1 cup wild rice
cooked
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14 ½ ounces navy beans
one can, drained
14 ½ ounces chickpeas (garbanzo beans)
one can, drained
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5 ounces green chili peppers
diced, drained
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14 ½ ounces corn kernels, canned
one can, white kernels, drained
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teaspoon red hot pepper sauce Camera
14 ½ ounces chicken broth Camera
1 x parsley leaves
chopped
* Camera
Low Cholesterol, Trans-fat Free, High Fiber

Directions

In 4-quart saucepan, sauté onions and pork in oil over medium-high heat until onions are soft and pork lightly browned, about 5 minutes.

Stir in all remaining ingredients except parsley.

Cover and simmer for 20 minutes.

Serve each portion garnished with some chopped parsley.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

great, easy meal. delicious when served with cornbread

 

 

Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 228 22% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 536mg 22%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 22%
Sugars g
Protein 29g
Vitamin A 1% Vitamin C 10%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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