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Apple & Raisin Slaw

Fresh apples and raisins are mixed together with a dressing of sour cream, yogurt and balsamic vinegar. It's creamy, refreshing and delicious.

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Low Fat Pepper Steak

This delicious and savory steak made with teriyaki sauce is perfect for a dinner for two.

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Black Bean Salad Stuffed Sweet Potatoes

Sweet potatoes and black beans are full of fiber and other nutrition, in this recipe we use both of them to make a scrumptious dish.

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Roasted Squash with Goats Cheese & Spiced Onions

Butternuts are extremely nutritious: they’re rich in beta-carotene and vitamin C, as well as high in fibre and low in calories

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Garlic Sauteed Rapini

Try this quick, easy and simple garlic sauteed rapini, a good way to use up your greens.

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Baked Salmon with Dill

It's tasty, and an easy meal to make on a weeknight. The dill and lemon were great together.

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Bulgur Pilaf

This Authentic Vegan Bulgur Pilaf recipe is hearty, healthy. An easy recipe for bulgur wheat. Full of fiber and easily customizable.

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Rosemary Lemon & Garlic Seitan & Brown Rice

Another Dr. Life original, this recipe is a great example of how to combine great spices to get a flavorful meal without having to use a lot of salt. Seitan is a good source of protein, however it is a gluten based product so if you are a sufferer of Celiac, you will need to use a different (and gluten free) protein substitute!

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