Bean curd
About the ingredient bean curd. Including 55 recipes with bean curd, and nutrition data.
Contents
Nutrition
Nutrition Facts
Serving Size cup (225g)Amount per Serving
Calories 339Calories from Fat 164
% Daily Value *
Total Fat 18.2g
28%
Saturated Fat
2.6g
13%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 45mg
2%
Total Carbohydrate
15.5g
5%
Dietary Fiber
0g
0%
Sugars
3.6
Protein
28.1g
Vitamin A 2%
Vitamin C 0%
Calcium 42%
•
Iron 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Food group
Bean curd is a member of the Legumes and Legume Products US Department of Agriculture nutritional food group.
How much does bean curd weigh?
| Amount | Weight |
|---|---|
| 1 cup | 225 grams |
Related
Legumes and Legume Products
| In Chinese: | 豆腐 | |
| British (UK) term: | Bean curd | |
| en français: | tofu | |
| en español: | cuajada de frijol |
Recipes using bean curd
There are 55 recipes that contain this ingredient.
Boneless Chilly chicken
Chilly Chicken is ready and you can serve , if you need spicy chilly chicken, you can add cayenne pepper instead of kashmiri chilli power.
