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Soy sauce, light

About the ingredient soy sauce, light. Including 267 recipes with soy sauce, light, and nutrition data.

 

Nutrition

Nutrition Facts

Serving Size cup (255g)
Amount per Serving
Calories 135Calories from Fat 1
 % Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 8499mg 354%
Total Carbohydrate 21.7g 7%
Dietary Fiber 2g 8%
Sugars 4.3
Protein 13.2g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Soy sauce, light is a member of the Legumes and Legume Products US Department of Agriculture nutritional food group.

How much does soy sauce, light weigh?

Amount Weight
1 cup 255 grams
1 tbsp 18 grams
1 teaspoon 5 grams

Legumes and Legume Products

In Chinese:酱油,光
British (UK) term:
en français:sauce soya légère
en español:salsa de soya light

Recipes using soy sauce, light

There are 267 recipes that contain this ingredient.

Roasted Tofu With Oyster Mushroom Gravy

Roasted Tofu With Oyster Mushroom Gravy

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Using this lovely way to cook tofu, you will be amazed by the flavored texture tofu, serve with tasty mushroom gravy, it is a perfect dish.

Chilled Cucumber and Woodear Mushroom Salad

Chilled Cucumber & Woodear Mushroom Salad

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Nutritionally boost your day with this chilled cucumber and wood ear mushroom salad, it’s an effective way of getting flavour and nutrients rolled up into one meal. Eating cucumber, a chilled one especially, not only thaw any encumbrances in the digestive tract, but also goes flavourfully on the tongue. Wood ear mushroom, commonly sold in Asian markets, is a dear ingredient-mate of the cucumber in the cooking of this tantalizing salad. If you’re struggling to find wood ear mushrooms then Oyster mushrooms would be an excellent replacement. Furthermore if you don’t have access to Japanese cucumber, then the ordinary type of cucumber would be perfectly fitting too. Also if you’re buying them fresh, then instead of boiling, blanch them by dropping the oyster mushrooms into boiling water for 30 seconds to a minute at the most, then submerge them in an ice bath to stop the cooking process. The glossy look of this salad is not only pleasing on the eye, but contributes perfectly to a balanced diet. Wood ear is known for its ability to reduce cholesterol in the body, aid blood circulation, and improve melanin and keratin efficiency too. Cucumber will not be left behind as it can also help in weight loss, hydration, is good for eyesight, among other benefits. And if you take a look at the other ingredients, sesame seed, ginger, lime etc. you should definitely add this to your recipe book! Let us get into its preparation without further ado. Shall we….

Beef With Broccoli Stir Fry (New Year)

Beef With Broccoli Stir Fry (New Year)

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The secret to this recipe is cooking the beef in 1 cup of oil to seal in the juices, and cooking the broccoli in water to make it crisp and tender. For a more authentic touch, try using Chinese broccoli, which has an appearance and taste similar to asparagus.

Mushroom Blue Cheese Turkey Burgers

Mushroom Blue Cheese Turkey Burgers

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This is the best turkey burgers I have ever tasted, absolutley delicious.

Fried Rice with Peas and Sun-Dried Tomatoes

Fried Rice with Peas & Sun-Dried Tomatoes

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Very easy to make, and packed with deliciousness. I ate it directly without anything else aside, like a whole meal for me. You can stir in one or two scrambled eggs at the end of the cooking to boost the protein.

Soy Bean Salad with Brown Rice Noodles

Soy Bean Salad with Brown Rice Noodles

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A tasty yet light salad is made with brown rice noodles, soy beans, carrot, bell pepper, red onion, sea weed, and a sour-sweet dressing.

Chinese Chicken Stir Fry

Chinese Chicken Stir Fry

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Quick, easy and fuss-free. Made this dish for Sean's lunch yesterday, and he absolutely enjoyed it. Followed the recipe, and used some mixed frozen stir-fry veggies we bought from Costco, it was a wonderful combination.

Lotus Root and Wood Ear Salad with Soy-Ginger Dressing

Lotus Root & Wood Ear Salad with Soy-Ginger Dressing

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A refreshing, tasty and light salad is made with crunchy lotus roots, carrot, celery and wood ears, tossed with a flavorful soy-ginger dressing. Make it a day ahead, keep in the refrigerator overnight.

Wok-Seared Mahi Mahi with Stir-Fried Vegetables

Wok-Seared Mahi Mahi with Stir-Fried Vegetables

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Wok-Seared Mahi Mahi with Stir-Fried Vegetables recipe

Bok Choy, Carrot and Mushroom Stir-Fry with Sesame Orange Sauce

Bok Choy, Carrot & Mushroom Stir-Fry with Sesame Orange Sauce

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A quick, easy and tasty Asian stir-fry! The tahini-orange sauce adds the rich, nutty and slightly sweet flavors, which makes the dish taste absolutely delicious!

Chinese: Stir-Fry Pork and Peppers

Chinese: Stir-Fry Pork & Peppers

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Chinese: Stir-Fry Pork and Peppers recipe

Chinese Five Spice Tilapia

Chinese Five Spice Tilapia

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Quick to prepare, great flavor. The fish takes on a caramel color on the outside, and stays flakey white on the inside, which creates a nice appearance.

Dennis' General Tso Chicken

Dennis' General Tso Chicken

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This is my version of the wonderful dish known as General Tso's Chicken (sometimes also called General Chicken.) I use quite a bit of ground chilies in my recipe. (If you prefer a milder version just reduce the amount of ground chilies.)

Baby Spinach Salad with Asian Ginger Dressing

Baby Spinach Salad with Asian Ginger Dressing

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Love this Asian ginger dressing, it is so versatile, and you can use it to dress any kind of salad.

Portabella Mushroom Gravy

Portabella Mushroom Gravy

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You can use any kind of mushrooms to make this tasty gravy, or you can use several kinds of mixed mushrooms, using some good vegtetable broth, goes very well with mashed potatoes.

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Vegetable Sausage Appetizer

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More like a spring roll, this vegetarian appetizer wraps veggies in beancurd sheets ending up crispy on the outside and loaded on the inside.

All 267 recipes

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