Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search
Search

Soy sauce, sodium reduced

About the ingredient soy sauce, sodium reduced. Including 182 recipes with soy sauce, sodium reduced, nutrition data, and where to find it.

 

What is soy sauce, sodium reduced?

Soy sauce  is a condiment produced by fermenting soybeans with Aspergillus oryzae and Aspergillus soyae molds, along with water and salt. Some varieties are also made with roasted grain. It is a traditional ingredient in East and Southeast Asian cuisines, and in more recent times is used in Western cuisine and prepared foods.

All varieties of soy sauce are salty, earthy, brownish liquids intended to season food while cooking or at the table. Soy sauce has a distinctbasic taste called umami in Japanese.

A study by National University of Singapore shows that Chinese dark soy sauce contains 10 times the antioxidants of red wine, and can help prevent cardiovascular diseases. (However, it is unlikely to be used in nearly as great a quantity as wine.) Soy sauce is rich in lactic acid bacteria and of excellent anti-allergic potential.

Soy sauce does not contain a level of the beneficial isoflavones associated with other soy products such as tofu or edamame. It can also be very salty, having a salt content of between 14%–18%. Low-sodium soy sauces are produced, but it is difficult to make soy sauce without using some quantity of salt as an antimicrobial agent.

Nutrition

Nutrition Facts

Serving Size 1 cup (255g)
Amount per Serving
Calories 135Calories from Fat 1
 % Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 8499mg 354%
Total Carbohydrate 21.7g 7%
Dietary Fiber 2g 8%
Sugars 4.3
Protein 13.2g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Soy sauce, sodium reduced is usually found in the condiments section or aisle of the grocery store or supermarket.

Food group

Soy sauce, sodium reduced is a member of the Legumes and Legume Products US Department of Agriculture nutritional food group.

How much does soy sauce, sodium reduced weigh?

Amount Weight
1 cup 255 grams
1 tbsp 18 grams
1 teaspoon 5 grams

Legumes and Legume Products

In Chinese:酱油,减少钠
British (UK) term:
en français:sauce soja réduite en sodium
en español:salsa de soja de sodio reducido

Recipes using soy sauce, sodium reduced

There are 182 recipes that contain this ingredient.

Hot and Sour Mushroom Soba Soup
Hot & Sour Mushroom Soba Soup
StarHalf starEmpty starEmpty starEmpty star

Hot and Sour Mushroom Soba Soup recipe

Meatless Monday Chili
Meatless Monday Chili
StarStarStarStarHalf star

Meatless Monday Chili recipe

Creamy Corn and Bell Pepper Chowder
Creamy Corn & Bell Pepper Chowder
StarStarStarStarHalf star

Creamy Corn Chowder recipe

Sesame-Crusted Tofu with Spicy Pineapple Noodles
Sesame-Crusted Tofu with Spicy Pineapple Noodles
StarStarStarEmpty starEmpty star

This dish was my dinner yesterday, and it was quite tasty. Loved the sweet, sour and salty flavor, and the well balanced texture.

Sesame-Crusted Tofu with Spicy Pineapple Noodles
Sesame-Crusted Tofu with Spicy Pineapple Noodles
StarStarStarEmpty starEmpty star

This dish was my dinner yesterday, and it was quite tasty. Loved the sweet, sour and salty flavor, and the well balanced texture.

Korean Style Romaine
Korean Style Romaine
StarStarStarStarHalf star

An easy Romaine lettuce salad with a quick and flavourful Korean style Asian dressing.

Sea Weed, Bell Pepper Salad with Garlic-Sesame Dressing
Sea Weed, Bell Pepper Salad with Garlic-Sesame Dressing
StarStarStarHalf starEmpty star

Another dish from my childhood memories, and it's my all-time favorite dish that my mom used to make very often. All the ingredients are inexpensive, but the salad tastes so refreshing and flavorful.

Almond Rice Pilaf
Almond Rice Pilaf
StarStarStarStarHalf star

A simple quick and easy rice side dish. A great way to quickly dress up plain rice.

Moo Shu-Style Grilled Chicken
Moo Shu-Style Grilled Chicken
StarStarStarHalf starEmpty star

Fantastic. I cooked it for my parents. My mother said it was very aromatic, my father just finished before I started to eat. It was a fun lunch. Thanks!

Hungarian Mushroom Soup
Hungarian Mushroom Soup
StarStarEmpty starEmpty starEmpty star

Chocked full of fresh mushrooms, dill and parsley, this soup has extremely well-balanced flavors and is very satisfying.

Black Bean Slaw with Soy Ginger Dressing
Black Bean Slaw with Soy Ginger Dressing
StarStarStarHalf starEmpty star

A delicious saw, love the idea of adding black bean into this crunchy and tasty slaw. The soy-ginger dressing goes deliciously well with all the veggies. A great side dish to be aside with summer BBQ.

Soy Sauce Veggie Oat Burgers
Soy Sauce Veggie Oat Burgers
StarStarStarStarEmpty star

Serve in buns or as a main course, hot or cold. Can be frozen.

Chinese Braised Mushrooms and Tofu
Chinese Braised Mushrooms & Tofu
StarStarStarStarHalf star

Excellent, I made this recipe for dinner yesterday. I used the shiitake mushrooms, added more garlic and green chiles, and it was delicious.

Sesame Roasted Mushrooms and Scallions
Sesame Roasted Mushrooms & Scallions
StarStarStarStarEmpty star

It is a very tasty roasted mushrooms recipe. Garlic, ginger, scallions are roasted with mushrooms, adding the soy-sauce, vinegar and sesame oil, they give mushrooms very rich flavor.

Sweet Chili Lime Chicken with Cilantro Couscous
Sweet Chili Lime Chicken with Cilantro Couscous
StarStarStarStarHalf star

"Chicken breast cubes simmered in a sweet and spicy lime-soy glaze are served with cilantro couscous in this quick and easy supper."

Slaw with Maple-Soy Dressing
Slaw with Maple-Soy Dressing
StarStarHalf starEmpty starEmpty star

Sweet, sour and tasty maple-soy dressing makes this slaw refreshingly delicious.

Quinoa Salad with Fennel, Mushrooms and Nuts
Quinoa Salad with Fennel, Mushrooms & Nuts
StarStarStarHalf starEmpty star

Quinoa is a kind of seeds that contains lots of protein, this healthy seed is versatile to prepare, such as this salad. It's delicious and packed with goodness. A great side dish or a whole some meatless main course.

Asian Beet and Carrot Salad
Asian Beet & Carrot Salad
StarStarStarHalf starEmpty star

Found this recipe on heatherchristo's blog. It looks beautiful and sounds delicious, I have all the ingredients on hand, and will have to give it a try very soon.

Asian Sesame Soba Noodles with Cucumber, Bok Choy, and Mixed Greens
Asian Sesame Soba Noodles with Cucumber, Bok Choy, & Mixed Greens
StarStarStarStarHalf star

A delicious and refreshing soba noodle salad, serve it as a tasty side dish or a vegetarian main dish.

Korean Soba Noodles with Vegetables
Korean Soba Noodles with Vegetables
StarStarStarStarHalf star

One of the most popular Korean dishes and it is one of the most normal and delicious dishes too.

Penne Alfredo with Asian Flavored Shrimps
Penne Alfredo with Asian Flavored Shrimps
Half starEmpty starEmpty starEmpty starEmpty star

The salty and savory pasta matches perfectly with the sweet, Asian flavors of the shrimps.

Fresh Vegetable Salad with Miso Dressing
Fresh Vegetable Salad with Miso Dressing
StarStarStarHalf starEmpty star

This quick and easy salad is very flexible, you can put whatever your favourite vegetables in, and this miso dressing almost goes well with all the veggies.

Chicken Thighs Glazed with Orange-Thyme-Cumin Sauce
Chicken Thighs Glazed with Orange-Thyme-Cumin Sauce
StarHalf starEmpty starEmpty starEmpty star

Very easy to prepare and packed with fairly strong Asian style sweet-sour flavor. Perhaps a bit much on the vinegar, would be good with plain white rice to balance things out.

All 182 recipes

List of all ingredients