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Feta cheese

About the ingredient feta cheese. Including 349 recipes with feta cheese, nutrition data, photos, and where to find it.

 

What is feta cheese?

crumbled feta cheese

crumbled feta cheese in hand

feta cheese slices

feta cheese rough chunks

Nutrition

Nutrition Facts

Serving Size cup, crumbled (150g)
Amount per Serving
Calories 396Calories from Fat 287
 % Daily Value *
Total Fat 31.9g 49%
Saturated Fat 22.4g 112%
Trans Fat ~
Cholesterol 133mg 45%
Sodium 1674mg 70%
Total Carbohydrate 6.1g 2%
Dietary Fiber 0g 0%
Sugars 6.1
Protein 21.3g
Vitamin A 13% Vitamin C 0%
Calcium 74% Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Feta cheese is usually found in the cheeses section or aisle of the grocery store or supermarket.

Food group

Feta cheese is a member of the Dairy and Egg Products US Department of Agriculture nutritional food group.

How much does feta cheese weigh?

Amount Weight
1 cup, crumbled 150 grams
1 ounce 28 grams
1 cubic inch 17 grams
1 wedge (1.33 oz) 38 grams

Dairy and Egg Products

In Chinese:羊奶酪
British (UK) term:
en français:fromage feta
en español:queso feta

Recipes using feta cheese

There are 349 recipes that contain this ingredient.

Deluxe Twists

Deluxe Twists

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Deluxe Twists with Kalamata Olive and SunDried Tomato Spread

Very Cheesy Casserole

Very Cheesy Casserole

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Packed with healthy whole-grain and cheesy goodness. 3 cheeses, feta, cottage and parmesan cheese plus beans and brown rice. This hearty casserole is tastes great and is loaded with nutritious healthful ingredients.

Arugula, Watermelon and Feta Salad

Arugula, Watermelon & Feta Salad

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Quick and easy to prepare, and very scrumptious combination! Enjoy watermelon with the fresh arugula and greek style feta cheese!

Watermelon, Arugula and Feta Salad

Watermelon, Arugula & Feta Salad

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Sweet-juicy watermelon cubes, peppery arugula leaves, salty and creamy feta cheese are tossed with a light balsamic-olive oil vinaigrette. A great summer salad that adds some refresh-ness to your BBQ.

Favourite Classic Greek Salad

Favourite Classic Greek Salad

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A refreshing and tasty summer salad that uses fresh and seasonal tomatoes and cucumbers. It takes no time to make, and a great side dish that goes well with any main course.

Middle Eastern Sandwiches

Middle Eastern Sandwiches

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Middle Eastern Sandwiches recipe

Minted Peas and Rice with Feta

Minted Peas & Rice with Feta

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It tasted very refreshing and flavorful. The leftover was kept in the fridge and had it for brunch today, even better.

Egg Pancake with Vegetables and Feta

Egg Pancake with Vegetables & Feta

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A delicious egg pancake is folded with sauteed vegetables and feta cheese. A delicious and energetic breakfast to start you day.

Yummy  Healthy Salad

Yummy Healthy Salad

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A yummy salad for a nice hot day.

Greek Mac and Cheese Salad

Greek Mac & Cheese Salad

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Add feta cheese, sun-dried tomates, marinated artichoke hearts, mushrooms, olives, fresh cucumber, onions and bell peppers into cooked macaroni. Serve it over a bed of mixed greens, super tasty and refreshing.

Pasta with Olives and Sun-Dried Tomatoes

Pasta with Olives & Sun-Dried Tomatoes

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A fuss-free and delicious one-pan meal is packed with goodness and yumminess, use whole wheat pasta to make it even healthier.

Easy Greek Salad

Easy Greek Salad

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Takes no time to make, and it comes out tasty and refreshing.

Grilled Vegetable Sandwich with Tapenade

Grilled Vegetable Sandwich with Tapenade

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Instead of mayonnaise, use green olives tapenade to spread the sandwich, which gives the sandwich tangy flavor. Grilling adds the nice smokiness into the these juicy and tender summer vegetables. Delicious and light summer sandwiches.

Greek Pasta Salad

Greek Pasta Salad

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A quick, easy and tasty greek style salad that can be made with or without the pasta!

Summer Watermelon Salad

Summer Watermelon Salad

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A fresh and tasty combination of salty, juicy and sweet perfect for a hot day, especially served in the watermelon shell.

Chopped Mediterranean Salad

Chopped Mediterranean Salad

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A refreshingly delicious chopped Mediterranean salad is also very quick and easy to put together. A great spring or summer salad with your BBQ.

Watermelon, Feta and Mint Salad

Watermelon, Feta & Mint Salad

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Watermelon, feta cheese, olives and mint together make a delicious and refreshing salad that's perfect on a hot summer day!

Mini Cheesy Potato Casseroles

Mini Cheesy Potato Casseroles

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These potato cups are incorporated with feta and ricotta cheese. You can feel the chunks of feta in every spoonful.

Greek Salad Sandwich

Greek Salad Sandwich

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I was reading New York Times the other day, and a Greek Salad English Muffin recipe with picture captured my attention. Then I made this Greek salad-one of my favorites, instead of English muffins, I used homemade whole wheat burger bun. So here my sandwich is stuffed with Greek Salad, sounds a good idea, and it tastes amazingly delicious!

Avocado Feta Salsa - Superbowl

Avocado Feta Salsa - Superbowl

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Super quick and easy to put together, and the salsa tastes so refreshing and delicious. Serve it with store-bought or homemade tortilla chips.

All 349 recipes

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