Rolled oats
About the ingredient rolled oats. Including 852 recipes with rolled oats, nutrition data, and where to find it.
Contents
What are rolled oats?
Rolled oats are traditionally oat groats that have been rolled into flat flakes under heavy rollers and then steamed and lightly toasted. The oat, like the other cereals, has a hard, inedible outer husk that must be removed before the grain can be eaten.
Whole oats are an excellent source of thiamine, iron, and dietary fiber. Fiber is helpful in reducing cholesterol levels in the bloodstream. Whole oats are also the only source of antioxidant compounds known as avenanthramides.
These are believed to have properties which help to protect the circulatory system from arteriosclerosis. Oat products also contain beta-glucan, which may help Type 2 diabetics control their blood sugar level, and might also help stimulate the immune system to fight off bacterial infections.
Nutrition
Nutrition Facts
Serving Size cup (156g)Where found
Rolled oats are usually found in the cereals section or aisle of the grocery store or supermarket.
Food group
Rolled oats are a member of the Cereal Grains and Pasta US Department of Agriculture nutritional food group.
How much do rolled oats weigh?
| Amount | Weight |
|---|---|
| 1 cup | 156 grams |
Related
Cereal Grains and Pasta
| In Chinese: | 燕麦片 | |
| British (UK) term: | ||
| en français: | flocons d'avoine | |
| en español: | copos de avena |
Recipes using rolled oats
There are 852 recipes that contain this ingredient.
Oatmeal, Chocolate Chip, & Pecan Cookies
Nice cookies! I followed the recipe except only cooked them for 11 minutes (I prefer a softer cookie), and they were wonderful.
Oatmeal Chocolate Chip Cookies
Oatmeal cookies with chocolate chips and orange flavor. Makes 24-36 cookies, depending on how big you make each one. 1 cookie per serving.
Baked Sausage Cups & Scrambled Eggs
Homemade sausage cups with scrambled eggs for an all-in-one breakfast recipe.
