Oatmeal Banana & Fruit Muffins
Oatmeal Banana and Fruit Muffins recipe
Yield
12 servingsPrep
15 minCook
20 minReady
35 minLow in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | cup |
whole-wheat flour
|
|
| ¾ | cup |
rolled oats
|
|
| 1 | tablespoon |
baking powder
|
|
| ½ | teaspoon |
cinnamon
ground |
|
| ¼ | teaspoon |
nutmeg
ground |
|
| 1 | tablespoon |
sugar
|
|
| 1 | each |
eggs
|
|
| 2 | tablespoons |
vegetable oil
|
|
| 1 ½ | cups |
milk, low-fat
|
|
| 1 | small |
bananas
cubed |
|
| ¼ | cup |
sunflower seeds
toasted |
|
| ¼ | cup |
assorted fruits
dried, such as cranberries, apricots |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 177 | ml |
whole-wheat flour
|
|
| 177 | ml |
rolled oats
|
|
| 15 | ml |
baking powder
|
|
| 2.5 | ml |
cinnamon
ground |
|
| 1.3 | ml |
nutmeg
ground |
|
| 15 | ml |
sugar
|
|
| 1 | each |
eggs
|
|
| 3E+1 | ml |
vegetable oil
|
|
| 355 | ml |
milk, low-fat
|
|
| 1 | small |
bananas
cubed |
|
| 59 | ml |
sunflower seeds
toasted |
|
| 59 | ml |
assorted fruits
dried, such as cranberries, apricots |
* |
Directions
Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl.
Add the remaining ingredients and blend.
Spoon into oiled muffin tins or paper muffin cups.
Bake in a 375 degree F oven for 15 to 20 minutes.
