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Bircher Muesli with Pear, Coconut & Chia Seeds (Breakfast)

Bircher muesli was first developed by a Swiss physician, Maximilian Bircher-Benner as part of the therapy he prescribed for his patients. Often called simply ‘overnight oats’ Bircher muesli is an ideal breakfast food – it can be assembled the night before, left in the fridge overnight and enjoyed in the morning – there is no cooking required. It's also a perfect combination of plant-based protein, slow-release wholegrain carbohydrates, and essential fats. The version below calls for pears and coconut, but alternative combinations are provided in the notes.

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Braised Red Cabbage with Apple

Braised Red Cabbage and Apple recipe

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Colorful Veggie Chili

This is a flexible recipe, if you want, you can always add any your favorite meat, such as chicken, turkey with these tasty veggies.

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No Bake Energy Bars

These no-bake energy bars are delicious yet nutritious. They are easy to make, and handy to pick up.

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Quick & Creamy Applesauce Dessert (Lacto)

If you're not in the mood for cake or ice cream, then try this delicious dessert your whole family will love!

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Vanilla Fruit Salad

Fruit salad is always welcomed by kids and wwomen, this vanilla fruit salad is a good flavour!

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Spring Asparagus with Curry Butter

This very quick and easy sidedish can be made very quickly. A great compliment to the grilled salmon I had with it.

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