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59 wild recipes

that are a good source of fiber

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Chocolate Mousse Tart with Gumleaf Cream and Wild Rosella Confit
Chocolate Mousse Tart with Gumleaf Cream & Wild Rosella Confit

A chocolate mousse tart with cream made from gumleaf and served with a side of rosella confit.

Wild Rice and Artichoke Salad
Wild Rice & Artichoke Salad

Love this salad. We jut had some leftover wild rice, and we didn't have sweet bell pepper, so used the picked hot cherry pepper instead, also added some sliced celery and smoked tofu. It came out delicious. A very good side dish or can be a wholesome and tasty main dish as well.

Spring Cabbage with Mushrooms, Frankfurters and Shrimps
Spring Cabbage with Mushrooms, Frankfurters & Shrimps

for fans of spring cabbage and untypical combinations..

Breakfast Wild Rice and Mushroom Frittata
Breakfast Wild Rice & Mushroom Frittata

Wild rice, mushroom and egg mixture, sprinkling Parmesan cheese and prosciutto on top, under boiling melted cheese with brown edges prosciutto, there are all the nutrition you need as a breakfast, wild rice gives you extra fiber, a good start of a day.

Multigrain Blueberry and Ginger Muffins
Multigrain Blueberry & Ginger Muffins

These multigrain muffins are great for breakfast or snack. Oats, whole wheat flour and cornmeal with fresh or frozen blueberries, plain yogurt and ground ginger make these muffins tasty yet healthy.

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Garlic Head Soup

Garlic Head Soup recipe

Showing 1 - 16 of 59 recipes