Hurricane Fruit Salad
Yield
6 servingsPrep
5 minCook
0 minReady
1 hrsLow Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
bananas
sliced |
|
| 1 | cup |
oranges
sections, fresh, peeled |
*
|
| ½ | cup |
strawberries
sliced |
|
| 1 | cup |
pineapple chunks
fresh |
*
|
| ½ | cup |
kiwi fruit
sliced, peeled |
|
| 1 | cup |
yogurt, plain
|
|
| 1 | cup |
cantaloupe
balls |
*
|
| ⅓ | cup |
dates
chopped |
|
| 2 | tablespoons |
coconut
shredded |
*
|
| 6 | each |
lettuce
leaves |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
bananas
sliced |
|
| 237 | ml |
oranges
sections, fresh, peeled |
*
|
| 118 | ml |
strawberries
sliced |
|
| 237 | ml |
pineapple chunks
fresh |
*
|
| 118 | ml |
kiwi fruit
sliced, peeled |
|
| 237 | ml |
yogurt, plain
|
|
| 237 | ml |
cantaloupe
balls |
*
|
| 79 | ml |
dates
chopped |
|
| 3E+1 | ml |
coconut
shredded |
*
|
| 6 | each |
lettuce
leaves |
*
|
Directions
Mix all ingredients except the coconut and the lettuce.
Cover and chill for 1 to 2 hours.
Place lettuce leaves on a plate, spoon mixture onto lettuce leaves, and garnish with the coconut.
