Cantaloupe
About the ingredient cantaloupe. Including 75 recipes with cantaloupe, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size NLEA serving (134g)Where found
Cantaloupe is usually found in the fruit section or aisle of the grocery store or supermarket.
Food group
Cantaloupe is a member of the Fruits and Fruit Juices US Department of Agriculture nutritional food group.
How much does cantaloupe weigh?
| Amount | Weight |
|---|---|
| 1 cup, balls | 177 grams |
| 1 cup, cubes | 160 grams |
| 1 cup, diced | 156 grams |
| 1 melon, large (about 6-1/2" dia) | 814 grams |
| 1 wedge, large (1/8 of large melon) | 102 grams |
| 1 melon, medium (about 5" dia) | 552 grams |
| 1 wedge, medium (1/8 of medium melon) | 69 grams |
| 1 melon, small (about 4-1/4" dia) | 441 grams |
| 1 wedge, small (1/8 of small melon) | 55 grams |
| 10 cantaloupe balls | 138 grams |
| 1 NLEA serving | 134 grams |
Related
Fruits and Fruit Juices
| In Chinese: | 哈密瓜 | |
| British (UK) term: | ||
| en français: | cantaloup | |
| en español: | cantalupo |
Recipes using cantaloupe
There are 75 recipes that contain this ingredient.
Mixed Fruit Salad with Citrus Mint Dressing
Mixed different kinds of melon together, use mint, fresh orange juice, fresh lime juice to make a fresh dressing, a good start of a day with these fresh fruits salad.
Sacramento Fruit Bowl
This fruity delicious dish is made with pineapple, honeydew melon, cantalope and nectarines.
Ben & Jerry's Cantaloupe Ice Cream
This homemade cantaloupe ice cream will for sure make you keep coming back to scoop out more. This fruity and creamy ice cream is a winner at any occasion.
