Figs, dried

About the ingredient figs, dried. Including 45 recipes with figs, dried, nutrition data, and where to find it.

Nutrition

Nutrition Facts

Serving Size cup (149g)

Amount per Serving

Calories 371Calories from Fat 12

% Daily Value *

Total Fat 1.4g 2%

Saturated Fat 0.2g 1%

Trans Fat ~

Cholesterol 0mg 0%

Sodium 14mg 1%

Total Carbohydrate 95.2g 32%

Dietary Fiber 15g 58%

Sugars 71.4

Protein 4.9g

Vitamin A 0% Vitamin C 3%

Calcium 24% • Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

recipeland.com/nutrition

Where found

Figs, dried is usually found in the snacks section or aisle of the grocery store or supermarket.

Food group

Figs, dried is a member of the Fruits and Fruit Juices US Department of Agriculture nutritional food group.

How much does figs, dried weigh?

Amount	Weight
1 cup	149 grams
1 fig	8 grams

Fruits and Fruit Juices

In Chinese:	无花果，干
British (UK) term:
en français:	figues, séchées
en español:	higos, se secan

Recipes using figs, dried

There are 45 recipes that contain this ingredient.

Gluten-Free Granola (Breakfast)

A healthy version of a common breakfast staple, it provides steady-release energy through the day and delivers important nutrients such as iron, selenium and calcium, among others. Easy to make ahead and pack for a day at the office.

Wood-Grilled Trout with Mission Fig Compound Butter

Beer pairing suggestion: American India pale ale or amber ale. The Stone World Bistro & Gardens, in Escondido, California, serves wood-grilled trout with black mission fig butter to make it taste even milder and sweeter. Mission figs are available in the dried fruit section of most large supermarkets. Untreated wood planks for grilling are available in grilling and barbecue sections of hardware store s as well as some supermarkets.

California Quesadillas

Made this California quesadillas for breakfast this morning. It came out surprisingly delicious. As the photos show, they came out cheesy, oozy but not too sweet. The sweetness from the pear and figs balanced greatly with the brie cheese. It's a quick, easy and tasty recipe.