Sweet Potato Spice Bread
Yield
1 loafPrep
20 minCook
1 hrsReady
1 hrsTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ⅓ | cup |
molasses
|
|
| ⅔ | cup |
honey
|
|
| ⅔ | cup |
sweet potatoes, or yams
mashed |
|
| ⅓ | cup |
vegetable oil
|
|
| 2 | large |
eggs
beaten |
|
| ½ | teaspoon |
cinnamon
|
|
| ½ | teaspoon |
nutmeg
|
|
| ¼ | teaspoon |
cloves
|
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
mace
|
|
| 1 | teaspoon |
ginger
freshly grated |
|
| 1 | cup |
whole-wheat flour
|
|
| 1 | cup |
all-purpose flour
|
|
| 1 | tablespoon |
baking powder
|
|
| 1 | cup |
walnuts
or pecans, chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 79 | ml |
molasses
|
|
| 158 | ml |
honey
|
|
| 158 | ml |
sweet potatoes, or yams
mashed |
|
| 79 | ml |
vegetable oil
|
|
| 2 | large |
eggs
beaten |
|
| 2.5 | ml |
cinnamon
|
|
| 2.5 | ml |
nutmeg
|
|
| 1.3 | ml |
cloves
|
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
mace
|
|
| 5 | ml |
ginger
freshly grated |
|
| 237 | ml |
whole-wheat flour
|
|
| 237 | ml |
all-purpose flour
|
|
| 15 | ml |
baking powder
|
|
| 237 | ml |
walnuts
or pecans, chopped |
|
Directions
Preheat oven to 325℉ (160℃).
Oil a 9" x 5" x 3" loaf pan.
In a large bowl, blend molasses, honey, sweet potatoes, oil and eggs.
In a small bowl, combine remaining ingredients.
Add to potato mixture and stir untill well mixed.
Spoon batter into loaf pan and bake until a toothpick inserted in middle comes out clean, about one hour.
Turn out onto a wire rack to cool before slicing.
Hint: Serve it with nonfat cream cheese.
