Halibut
About the ingredient halibut. Including 45 recipes with halibut, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size fillet (204g)Amount per Serving
Calories 224Calories from Fat 42
% Daily Value *
Total Fat 4.7g
7%
Saturated Fat
0.7g
3%
Trans Fat
~
Cholesterol 65mg
22%
Sodium 110mg
5%
Total Carbohydrate
0.0g
0%
Dietary Fiber
0g
0%
Sugars
0.0
Protein
42.5g
Vitamin A 6%
Vitamin C 0%
Calcium 10%
•
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Halibut is usually found in the fish section or aisle of the grocery store or supermarket.
Food group
Halibut is a member of the Finfish and Shellfish Products US Department of Agriculture nutritional food group.
How much does halibut weigh?
| Amount | Weight |
|---|---|
| ½ fillet | 204 grams |
| 3 ounce | 85 grams |
Related
Finfish and Shellfish Products
| In Chinese: | 大比目鱼 | |
| British (UK) term: | ||
| en français: | flétan | |
| en español: | hipogloso |
Recipes using halibut
There are 45 recipes that contain this ingredient.
Poached Fish with Tomatoes & Basil
Fish is poached in tomato and basil sauce reduction, light yet tasty.
Poached Fish with Tomatoes And Purple Basil
Summer is about fishing, so why not enjoy a meal full of new flavors! Can be served with potatoes or rice.
